In this video from England Hockey they quickly run through a load of defending techniques (good job you can skip back and pause).  Great pointers are given regarding stance, grip, feints and passing.  The second half of the video shows demonstrations of these techniques.  Hopefully there is something you can use in this video to improve your game in some way, as ever if you want to see videos on a specific topic comment below.  If there is something you’d like to cover in Monday night training have a word with Pat or the Captains so it can be arranged.

[youtube id=”1o0cFEnRl-8″]